Inspired Writing
“The mind, when housed within a healthful body, possesses a glorious sense of power.”
JOSEPH PILATES
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A Tribute To My Pilates Mentor: Romana Kryzanowska
There are certain events in your life that make an indelible impression in your memory. One such encounter for me was, the very first time I entered the Pilates Studio of New York in 1998 and was mesmerized at the unfolding scene. The room I saw was filled with 9 reformers (Pilates equipment) and 9…
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Questions to Consider When Looking for a Pilates Instructor
The holidays are long over and maybe some of your resolutions didn’t exactly pan out the way you believed they would. However, you know that exercise is and always will be an important facet of health and well being, tonal quality and weight loss. So what avenue or discipline will you search for? Cardio/ spinning/…
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How to Parlay a New Understanding to Exercising
In my last article which which skirmished over football mishaps, I touched upon the modality of coaches who have discovered new ways of cross training their athletes ( perhaps steroids might become obsolete )? It is evident even to an untrained eye that some teams are just “plain better”. How and why do they do…
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The New Frontier of Exercise
Being a Pilates teacher for 19 years plus, the classical technique I have honed throughout my career has blossomed into areas of discovery I never dreamt were possible. I can still remember observing professional dancers practicing their Pilates exercises as Romana Krazanowska tutored them. I was so impressed with their fluidness and accuracy with the…
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