The Core of Pilates
Over the last 19 years as a certified Pilates instructor, I have stayed abreast of my profession attending seminars, conferring with other instructors and taking classes, and reading countless articles on the newest trends in equipment, techniques and approaches in teaching. I support my commitment to classically teaching as I was taught by my mentor Romana Kryzanowska. I have observed that there is no shortcut to attaining perfect form…we seek to execute the most advanced routines as...
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During my years of teaching as a certified Pilates instructor, I have seen a deluge of magazine articles written praising the benefits of Pilates. Each one had a different spin on the topic depending on the type of exercise the author was promoting. Gyms and fitness trainers generally like to use the word “core” to convert their knowledge of the system, but their message is vague at best and they merely skim the surface of Pilates’ real value. Rather, beginner clients...
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