Beauty and Strength as One

Posts Tagged "barre classes"

Are all barre classes the same?

Posted by on Sep 26, 2013 in News |

Are all barre classes the same?

Are all barre classes the same? I think not. The ballet barre is a staple of the classical dancer. It is their primary piece of equipment for methodically and structurally slowly warming up all the muscles of the body. Professional dancers warm up even prior to the class with various modes of their favorite stretches such as sitting in center splits with legs outstretched in two opposite directions or leaning up against a sturdy wall with one leg on the floor and the other propped up onto the...

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