Inspired Writing

“The mind, when housed within a healthful body, possesses a glorious sense of power.”

  • A Tribute To My Pilates Mentor: Romana Kryzanowska

    A Tribute To My Pilates Mentor: Romana Kryzanowska

    There are certain events in your life that make an indelible impression in your memory. One such encounter for me was, the very first time I entered the Pilates Studio of New York in 1998 and was mesmerized at the unfolding scene. The room I saw was filled with 9 reformers (Pilates equipment) and 9…

  • Core Values

    Core Values

    During my years of teaching as a certified Pilates instructor, I have seen a deluge of magazine articles written praising the benefits of Pilates. Each one had a different spin on the topic depending on the type of exercise the author was promoting. Gyms and fitness trainers generally like to use the word “core” to…

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