Less is More
The term “powerhouse” refers to our cummerbund which encircles our ribcage between the waist and hips. In that powerhouse lies the core of our muscles. Easy enough to understand. How to engage it properly while organizing proper breathing and adding to that the possibility of tight hamstrings or hips is a complex feat. On top of that is a built in tempo that is aptly synchronized to fit the movement of each exercise. It becomes a circus of tumbling parts. To use the body in a...
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