How to Parlay a New Understanding to Exercising
In my last article which which skirmished over football mishaps, I touched upon the modality of coaches who have discovered new ways of cross training their athletes ( perhaps steroids might become obsolete )? It is evident even to an untrained eye that some teams are just “plain better”. How and why do they do what they do? In Pilates, I have taken many seminars on the body but none was more empowering and important than the one taught by my hero, Elizabeth Larkam. She is, was, and...
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