Inspired Writing
“The mind, when housed within a healthful body, possesses a glorious sense of power.”
JOSEPH PILATES
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A Tribute To My Pilates Mentor: Romana Kryzanowska
There are certain events in your life that make an indelible impression in your memory. One such encounter for me was, the very first time I entered the Pilates Studio of New York in 1998 and was mesmerized at the unfolding scene. The room I saw was filled with 9 reformers (Pilates equipment) and 9…
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Alignment and performance
Any activity, whether it is for competitive goals to be mastered, or simply, for pure recreational outlets, have one certain component in common…. And that is alignment of the spine. Why is that? Movement of our limbs in concert with the muscles can be simply walking briskly or shuffling along and kicking up leaves with…
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Midlife Cardiorespiratory Fitness Levels and Later-Life Dementia
EXCERPT: Higher midlife fitness levels seem to be associated with lower hazards of developing all-cause dementia later in life. The magnitude and direction of the association were similar with or without previous stroke, suggesting that higher fitness levels earlier in life may lower risk for dementia later in life, independent of cerebrovascular disease. READ THE…
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