Beauty and Strength as One

Posts Tagged "range of motion"

Less is More

Posted by on Jul 5, 2012 in News |

Less is More

The term “powerhouse” refers to our cummerbund which encircles our ribcage between the waist and hips. In that powerhouse lies the core of our muscles. Easy enough to understand. How to engage it properly while organizing proper breathing and adding to that the possibility of tight hamstrings or hips is a complex feat. On top of that is a built in tempo that is aptly synchronized to fit the movement of each exercise. It becomes a circus of tumbling parts. To use the body in a...

Read More