Beauty and Strength as One

Posts Tagged "aging"

Core Values

Posted by on May 10, 2012 in News |

Core Values

During my years of teaching as a certified Pilates instructor, I have seen a deluge of magazine articles written praising the benefits of Pilates. Each one had a different spin on the topic depending on the type of exercise the author was promoting. Gyms and fitness trainers generally like to use the word “core” to convert their knowledge of the system, but their message is vague at best and they merely skim the surface of Pilates’ real value. Rather, beginner clients...

Read More